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By Bruce Robertson

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Remember to stretch before and after each workout. Drink plenty of fluids to stay hydrated, and be careful to avoid overheating. No matter how dedicated you are to being in shape, don’t exercise to the point of exhaustion. WHEN TO USE CAUTION Although exercise during pregnancy is generally good for both mother and baby, you’ll want to proceed with caution if you have a history of preterm labor or certain medical conditions, including: Poorly controlled diabetes High blood pressure Heart disease Placenta previa, a problem with the placenta that can cause excessive bleeding before or during delivery If you’re having multiples or you have a high risk of preterm labor, your care provider may limit your physical activity.

Although some medicines should be avoided, others may be recommended because of your needs. If you have a health condition that requires regular medication — such as asthma, hypothyroidism, high blood pressure or depression — don’t stop or modify the medication until you talk with your care provider. He or she can help you evaluate what’s safe to take before, during and after pregnancy. In many cases, continuing your medication may be the best choice. In other situations, you may be advised to discontinue taking a certain medication.

It’s best to stop smoking before you become pregnant. This may help you give up the habit completely, even after the baby is born. It’s also wise to keep you and your baby away from the smoke of other smokers. Regular exposure to secondhand smoke appears to be capable of causing health problems for your child before and after birth. Remember that it’s never too late to quit. Even if you stop smoking late in pregnancy, you can reduce your baby’s exposure to dangerous chemicals. Illicit drugs Any and all illicit drug use can harm your baby.

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