By Ph. D. Ida Greene
This addresses the conditions which may galvanize an anger reaction in a person; it proivide concepts on what to do what you're feeling agitated or provoked, plus there's a bankruptcy dedicated to family Violence.
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Additional resources for Anger Management Skills For Women
Give yourself permission to be gentle with yourself and others, easy does it. 17. Practice ways to be gentle, and kind to yourself and others. 18. Do deep breathing exercises ten minutes, two times a day. 19. Learn to meditate, and practice it for twenty minutes, two times a day. The techniques are listed in the book , "Light The Fire Within You," by Dr. Ida Greene Steps To Learn Self Control 1. Notice when you are too hyperactive and unable to focus your thought (attention) or energy (nervous, fidgety).
Could you be doing something better? Is the whole situation too unimportant to be worth bothering with? The ABCs of Reasoning with Yourself: A. Conduct a roadmap dialogue with yourself to decide whether the situation merits your continued attention, whether your thought/feeling/or urge is justified, and whether you have an effective response. B. If you answer no to any of these questions and prefer not to be upset, try to talk yourself out of the thought, feeling, or urge. C. If you remain angry, next consider if your anger is worth the biological costs to your health.
Ten Steps to Control Your Anger: 1. Make a list of the things that make you mad, and memorize it. 2. Talk about your feelings, let people know when things bother you. 3. When you feel angry, do something with the energy. Slowly breathe in and out ten times. On the exhale, spread you fingers apart widely and imagine the negative energy leaving your body as you do so. 4. When you feel the urge to strike out at someone, shrug (raise) your shoulders, as you breathe in deeply; rapidly lower your shoulders as you exhale.